Low-Carb Pizza Frittata For One

Hot out of the oven.This is my first post on this new blog! I hope you like this recipe, it is delicious on a cold day! 🙂

I love pizza, but since I started eating healthy I felt as if I had to give it up… But I was wrong. This little dish contains all the delicious flavours of pizza without the extra fat carbs and sugar! Let’s get to the recipe…

Ingredients:

-1/2 to 3/4 cup egg whites (I used egg beaters)

-1 tsp milk

-3 tbsp chopped red or green pepper

-1/4 a tomato chopped

-1/2 tbsp green olives chopped

-4 turkey pepperonis sliced into quarters(*or substitute with deli ham, but the pepperonis really add something!)

-2 tbsp shredded cheddar cheese

-1 tsp parmesan cheese

-1/4 tsp basil

-1/4 tsp oregano

-salt/pepper to taste

-2 tbsp pizza sauce or pasta sauce(I used prego)

Directions:

Preheat oven to 450*. Spray a ramekin with pam and place on a cookie sheet.(To catch anything that spills).

Chops vegetables and pepperoni and place the red/green peppers in a small microwavable bowl with a small amount of water. Cover and microwave on high for 30 seconds. (Pour out water after)

In a bowl, combine egg whites, salt, pepper, oregano, basil & milk and whisk until frothy. Stir in 1 tbsp of the cheddar cheese.

Add half of the vegetables & pepperonis to the ramekin. Pour the egg mixture on top and stir lightly.

Place in the oven for about 15mins, take out and quickly top with the pizza sauce, rest of the vegetables/pepperoni, cheese and parmesan.

Put back in oven for another 15mins or so. (For a more crispy top, put the oven on broil for the last 3 minutes.)

Take out and let cool for a few minutes(It’s very hot!) Serve and Enjoy!

Nutrition Facts For One: 6g fat, 5 carbs, 2g sugar, 14g protein

I don’t measure calories because I believe if you have fat/sugar/carbs in order, calories just fall into place 🙂

Keep checking back for tomorrow’s posts: 

-Healthy High Protein Yogen Fruz Frozen Yogurt (Tastes exactly like it!)

-Broccoli and Cheese Pasta For One 

Fat-Free High Protein French Toast

 

 

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