Snack was this awesome spicy hummus you should go buy immediately, with spinach and herb wheat thins and half a large carrot. On the side I had two turkey meatballs left over from my healthy spaghetti and meatballs recipe along with some mustard (best combo ever, maybe even better than with spaghetti sauce!).
Lunch was a nice turkey/ham sandwich on rye with sweet pickles, mustard, lettuce and cheddar cheese. On the side I had a super delicious spinach salad with my usual assorted veggies, green onion, fat-free italian dressing and the best part..crumbled goat cheese! Yum!
My Second snack today was this new protein bar I wanted to try. It wasn’t bad but I have definitely had better! It was still a good 15g of extra protein.
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This recipe is not something new, I created it about 2 years ago when I first tried oatmeal. I used to hate oatmeal but after adding in a few of my favourite ingredients, it is now one of my favourite breakfasts. I hope you all can enjoy this decadent breakfast as much as I do! Take me to the recipe!
Alright, we all know how much of a staple spaghetti & meatballs is. I mean who doesn’t love italian? (If you don’t you need to leave. now). Okay I’m just kidding! But honestly spaghetti & meatballs is a top dinner in my books and I am sure many of you love it as much if not more than I do. That’s why I’ve created this delicious alternative to your standard high-carb, high-fat recipe. And yes, there is even a low-carb option! Take me to the recipe!
Hey everyone! Sorry I have been gone for so long. Christmas holidays as you know 🙂 I have to admit I ate pretty bad..I still stuck to a healthy breakfast and lunch but splurged a bit on those delicious turkey dinners. My Mom makes some awesome Christmas cookies! Anyways, after all this terrible eating I had to come home and get back to my healthy eating immediately! That’s why I started today with this super tasty waffle! Yup you heard me right. Waffles for breakfast. And yes, they are in fact guilt-free. Take me to the recipe!
Of course this is not traditional bacon on the side..but it’s a great substitute! It’s actually ham bacon and 97% fat-free! Only 1g of fat per slice & 4g protein each! I personally think it tastes much better than turkey bacon…especially topped with a little sugar-free syrup 😉
This breakfast is loaded with healthy protein and fats 🙂 *Recommended for anyone trying to eat low-carb
Lunch was a typical assorted vegetable salad with green onions(all my salads contain these, I can’t live without them!) & 1 egg and a little chopped leftover turkey breast. Topped with a fat-free italian dressing!
For dinner I had another salad but this time is was sweet and crunchy! It had spinach, walnuts, strawberries, green onion(of course!) & some olive oil/white vinegar & 1/2 tsp splenda mixed together for a dressing. I ate this with a side of lemon chicken. Yummy 🙂
*Note that I don’t just live off of only salads haha I had many delicious healthy snacks today too! 🙂
Cottage Cheese & strawberries on brown rice cake with splenda sprinkled on top.
Post-Workout Cookie with Almond Butter and a sprinkling of splenda.
Cheese, pickles and veggie crackers! (recommend topping with a drop of mustard each!)
Hey everyone! So lately I have ramped up my workouts and am focussing more on my fitness overall. I thought I would share with you some simple snacks you can eat before/after your workout to really get the most out of it! These are all tasty quick treats you can enjoy. Read More!
Want something fast you can eat right after your workout and not feel guilty about? Look no further, this healthy chocolate-chip cookie takes just minutes to prepare. Pop in the a toaster oven or large oven for 6-8mins and your good to go! Or feel free to make ahead of time! Take me to the recipe!