Lunch & Healthy Snacks :)



Protein Bar

Protein Edge Bar

Snacks from yesterday 🙂

Snack was this awesome spicy hummus you should go buy immediately, with spinach and herb wheat thins and half a large carrot. On the side I had two turkey meatballs left over from my healthy spaghetti and meatballs recipe along with some mustard (best combo ever, maybe even better than with spaghetti sauce!).

Lunch was a nice turkey/ham sandwich on rye with sweet pickles, mustard, lettuce and cheddar cheese. On the side I had a super delicious spinach salad with my usual assorted veggies, green onion, fat-free italian dressing and the best part..crumbled goat cheese! Yum!

My Second snack today was this new protein bar I wanted to try. It wasn’t bad but I have definitely had better! It was still a good 15g of extra protein.

Like these kinds of posts? Let me know in the comments below!

Dessert Oatmeal For Breakfast

chocolate oatmealThis recipe is not something new, I created it about 2 years ago when I first tried oatmeal. I used to hate oatmeal but after adding in a few of my favourite ingredients, it is now one of my favourite breakfasts. I hope you all can enjoy this decadent breakfast as much as I do!  Take me to the recipe!

Healthy Spaghetti & Meatballs

SPAGHETTI MEATBALL CLOSE UP Spaghetti & MeatballsAlright, we all know how much of a staple spaghetti & meatballs is. I mean who doesn’t love italian? (If you don’t you need to leave. now). Okay I’m just kidding! But honestly spaghetti & meatballs is a top dinner in my books and I am sure many of you love it as much if not more than I do. That’s why I’ve created this delicious alternative to your standard high-carb, high-fat recipe. And yes, there is even a low-carb option! Take me to the recipe!

High Protein Choco-Chip Waffle!(No protein powder!)


waffle bite
Hey everyone! Sorry I have been gone for so long. Christmas holidays as you know 🙂 I have to admit I ate pretty bad..I still stuck to a healthy breakfast and lunch but splurged a bit on those delicious turkey dinners. My Mom makes some awesome Christmas cookies! Anyways, after all this terrible eating I had to come home and get back to my healthy eating immediately! That’s why I started today with this super tasty waffle! Yup you heard me right. Waffles for breakfast. And yes, they are in fact guilt-free. Take me to the recipe!

Eggs and Bacon for Breakfast :)

Eggs & Bacon

Of course this is not traditional bacon on the side..but it’s a great substitute! It’s actually ham bacon and 97% fat-free! Only 1g of fat per slice & 4g protein each! I personally think it tastes much better than turkey bacon…especially topped with a little sugar-free syrup 😉

This breakfast is loaded with healthy protein and fats 🙂 *Recommended for anyone trying to eat low-carb

Today’s Lunch & Dinner…

Egg Salad LunchLunch was a typical assorted vegetable salad with green onions(all my salads contain these, I can’t live without them!) & 1 egg and a little chopped leftover turkey breast. Topped with a fat-free italian dressing!

For dinner I had another salad but this time is was sweet and crunchy! It had spinach, walnuts, strawberries, green onion(of course!) & some olive oil/white vinegar & 1/2 tsp splenda mixed together for a dressing. I ate this with a side of lemon chicken. Yummy 🙂

*Note that I don’t just live off of only salads haha I had many delicious healthy snacks today too! 🙂

Pre & Post Workout Snack Ideas


Pre-Workout Snack

Cottage Cheese & strawberries on brown rice cake with splenda sprinkled on top.
Post-workout cookie

Post-Workout Cookie with Almond Butter and a sprinkling of splenda.Post-Workout Snack

Cheese, pickles and veggie crackers! (recommend topping with a drop of mustard each!)

Hey everyone! So lately I have ramped up my workouts and am focussing more on my fitness overall. I thought I would share with you some simple snacks you can eat before/after your workout to really get the most out of it! These are all tasty quick treats you can enjoy. Read More!

Post-Workout Chocolate-Chip Cookie

After-Workout Chocolate Chip Cookie
Want something fast you can eat right after your workout and not feel guilty about? Look no further, this healthy chocolate-chip cookie takes just minutes to prepare. Pop in the a toaster oven or large oven for 6-8mins and your good to go! Or feel free to make ahead of time! Take me to the recipe!