Hey! Sorry for not posting sooner, I have been keeping busy with a new workout program and lots of homework haha 🙂 But thankfully it’s the weekend and that means sleeping in and new recipes! Wahoo. Anyways here’s a recipe to start off your weekend! I will also be posting a caramel banana nut oatmeal recipe that is out of this world very shortly so look out for that too!
1/3 scoop dry quick oats
11g or 1/3 scoop trutein cinnabun protein powder (or vanilla protein powder, but I highly recommend trutein!)
2/3 cup unsweetened vanilla almond milk + 1 tbsp water
1/2 a mashed ripe banana
1/4 tsp vanilla extract
optional: 1 drop stevia sweetener (or another sweetener to taste, I found I didn’t need it since my protein powder was already sweet enough with the banana).
1/2 tsp cinnamon
10-12 crushed almonds
20g raisins (around 1-2 tbsp)
Drizzle of sugar-free syrup or real maple syrup
Directions: Combine oats, almond milk and water in a bowl and microwave for 2 min(more or less depending on your microwave but you don’t want the oats too runny). Once cooked add your protein powder, cinnamon, vanilla, banana & half or all the raisins(I like to keep some to top it with!). Stir to combine and top with almonds/raisins/additional cinnamon and syrup. Enjoy!
I literally ran to my computer after coming up with this recipe. I can’t believe how delicious this was! I felt like I was indulging in some super high-fat dessert. If you are trying to eat healthy and can’t stand that frustrating smell of delicious cinnabuns being made every time you walk by at the mall..then have no fear this little guy is here to save you. It is honestly so good I can’t even begin to describe. I was amazed that my random throw together of ingredients created something so beautiful. (It doesn’t happen often). Anyways this mini cinnabun is an amazing dessert for any night or a snack when you are craving something sweet. It contains an outstanding 16g protein, 164 calories(with icing included!). I have no clue how this works but I don’t care. Just try it. That’s all I have to say! Continue reading →
Hey, I’ve got something delicious to share with you guys to help you reach that protein intake! These little cute bites have 4.5g of protein each and only 43 calories each! This means that the entire recipe is only 215cals and a whopping 22.5g of protein! These are 100% clean with no bad ingredients so you can feel good about eating them. They are also perfect if you are craving a little something sweet. Here’s how you make them! Take me to the recipe!
So like I said I would, I tested out my awesome new Cinnabun Trutein Protein Powder. It worked really well in my overnight proats . I found it’s very similar to the vanilla trutein though, not that that’s a bad thing!
Later that same day I didn’t have much of an actual lunch since I ended up going to a gym for the first time in my life! I found that I actually still prefer working out at home. I think I just feel like everyone is staring at me at the gym haha. But I do have to admit they have some pretty awesome high-tech treadmills that make mine at home look like a dinosaur.
After my workout I had a protein bar & later had a hard boiled egg with lots of hummus and veggies. I also made…BANANA BREAD! I have been dying to make this ever since I saw we had 3 super ripe bananas. Perfect! This banana bread is so healthy and delicious! I substituted mini choco. chips for the walnuts in the original recipe and left out the water and just added 1/2 tsp baking soda + a little less than 1 tsp baking powder. I also used 1 1/2 tsp cinnamon and a pinch of nutmeg. I can’t believe this stuff is healthy! But nope no artificial sweetener or sugars added, only honey :).
A while ago I won a cooking contest for trutein protein powder (yes, super excited! I never win anything). So my prize was any protein powder from their brand that I wanted. By the way I highly recommend them, they are honestly the best protein powders for baking! None of that icky after-taste. Anyways, I already had the vanilla kind and I have heard nothing but great reviews about the cinnabun so of course, loving cinnamon and all, I had to order it! It took like 2-3 weeks to get here and by then I had completely forgotten about it until it showed up yesterday! So now I already pre-made some overnight pr-oats with it for tomorrow and I will let you guys know how it goes!
Have you ever tried trutein protein powder? If not, what’s your fav. one to use?