Copycat Peanut Butter Victory Bar

victory bar 3victory bar 2

This tastes delicious, for all you peanut butter-lovers, this one’s for you. It has the EXACT same nutritional facts as the real peanut butter victory bar. I make this for breakfast each morning and it keeps me full until lunch.

Made with my new favourite ingredient Vitafiber, a high fibre, calorie syrup substitute for sugar. You can also purchase the powdered form of Vitafiber, which is amazing for use as a flour or sugar substitute in baking specifically.

I’ll link to where you can purchase it if you are interested! 🙂

http://www.amazon.com/Vitafiber-Basic-Syrup-1-2-kg/dp/B00TIX50OQ/ref=sr_1_1?ie=UTF8&qid=1430239060&sr=8-1&keywords=vitafiber

Now onto the recipe…

Serves 1: (6F/28C/21P) & 21g fibre

victorybar1 victory bar instructions

Intense Short Home Workouts: #3, No Equipment, Time Challenge

If you haven’t already seen these posts before, I am going to be posting a new workout(hopefully) everyday. This is going to be the exact workout I am doing on that day! These workouts whipped me into shape and they are only 10-20min long each. If you don’t have time for one of these a day, you must be extremely busy! Or just very good at finding excuses ;). So try at least one of my workouts and let me know what you think. If you follow my workouts daily and try out some of my recipes(or just use them as inspiration for your own recipes/meals) then I guarantee you will see dramatic results! Goodluck and happy exercising :).

Today’s workout is short and sweet but definitely not easy. But the moves today are very simple and no equipment is required! This is all on you. This is a time challenge so complete as many rounds of these three exercises in 10 minutes and report back here in the comments to let me know how you did! Enjoy!

10 Buprees (push-up included)

10 Squats

10 Sit-ups

Repeat.

                         10 minutes. Go!

 

*I just finished this workout. I completed 5 rounds, +1 burpee. Can you beat me?*

SHORT, INTENSE HOME WORKOUTS:#2

Hey guys! Here is today’s workout. I will be doing it later tonight so I hope you are ready to join me! We are going to push as hard as we can and give it all we got! Work to your own limits. You will feel so much better once you finish if you know you worked as hard as you possibly could. Remember, the effort you put in= the results you’ll achieve! So give it 100% and that’s what you’ll receive. Let’s do this.
3 Rounds, as fast as possible. 4th Bonus round anyone?
Equipment Required: 1 set of middle weight dumbells (1 am using 15 pounds)
10 Dive bombers*
20 Squat Leg lifts**
5 Dumbell preacher curls***
5 Corkscrew curls****
10 Weighted lunge jumps*****(I used 8 pound weights for these)

*Search anywhere on the internet and you are sure to find an example of these! They are a form of push-up where your legs are kept wide, arms close in push-up position, bring your body forward as if you are going under a low fence, then return back under the fence. Repeat!
**Stand and do a regular squat, then after your squat, lift your right leg straight up to the right side of you. Place your leg back down, do another squat and then move on to your left leg. Keep alternating legs. Each leg will be 1 rep.
***Stand with your back straight and legs staggered, dumbells in each hand. Do a basic bicep curl then at the top of the curl, twist your wrists to face away from you and push your arms straight up. Lower your arms back down while twisting back to a bicep curl position, lower your arms to your sides. Repeat!

****Move into a low squat position while holding two dumbells. Place your elbows between your legs using them as support, do a bicep curl. If done properly, you should feel this in your legs and arms.

*****Do alternating lunges with weights in both hands by jumping upwards to switch legs.
Comment below and let me know how you did or what you thought about the workout! Ask questions if you need a better explanation of any of the moves.

Hope this is enough explanation! Also here is a picture of my delicious salad I had for lunch today. I topped it with a tsp of olive oil and 1 tbsp of balsamic vinegar!
Salad cherry tomatoes

My Personal Workout Regime & Fitness Myths/Excuses

Heyy everyone who is still awake! haha another late post, I always end up doing my workout really late at night then eating my post-workout snack while doing a post or two for the blog. Turns out today isn’t a recipe but instead I thought I would let you all know what I do to keep in shape. I wanted to also go over a huge myth and something that annoys me very much about people’s views on working out! Keep reading if you are interested. 🙂  continue reading..

Simple Toned Arms at Home Workout

Hey everyone! I have finally decided to just go ahead and make a workout page! I have been dying to post my workouts forever since I create them all myself and they work awesome for me! I don’t go to a gym because I believe you can get into just as good shape at home with just a few simple pieces of equipment. My workouts are also not too long but quite intense, because let’s face it, who really wants to spend hours in the gym on a saturday?? So without further ado, here is my first workout post!

Simple Toned Arms Workout:
Muscles worked: Arms/biceps/triceps
Equipment Needed: Dumbells
Repeat each set x2 for beginner, x3 for advanced

10 burpees (jump at the top of each one)
10 shoulder flys
10 bicep curls
10 tricep extensions
10 preacher curls
10 shoulder press, each arm(alternating arms)
10 incline push-ups
10 tricep-dips

*Tip* Remember to choose a weight that is right for your goals (ex. low rep, heavy weight=muscle mass/size, high rep, light weight=light toning, mid range(8-12 reps)=lean muscle mass)

Next up will be legs!