PB Chocolate Swirl Brownie Protein Bars


These are VERY fudgey, chocolatey and dense..like a brownie should be. I called them “Brownie Protein Bars” because I prefer to eat larger portions as my breakfast, but 1/2 of a serving makes a great dessert and = 1 regular size brownie.

I hope you love these as much as I do!

Made with my new favourite ingredient Vitafiber, a high fibre, calorie syrup substitute for sugar. You can also purchase the powdered form of Vitafiber, which is amazing for use as a flour or sugar substitute in baking specifically.

I’ll link to where you can purchase it if you are interested! 🙂


Now onto the recipe…

Serves 8 (Or 16)

Macros per serving, if you make 8: 7F/22C/14P & 8g fibre

recipe brownie 1 recipe brownie 2browniesssssssss

My Snack Today…

Shrimp Platter

Did you guys know I just recently started a seafood diet? Yup that’s right! I see-food and I eat it! lol, okay that’s probably one of the most over-used jokes around but I just had to say it. Today I had this awesome snack of shrimp with cocktail sauce and veggies with hummus. This whole ring of shrimp was all mine!! I’ll be honest I ate about 15 shrimp and had some cocktail sauce with them but seriously the shrimp were already so good on their own I only used about 1/2 tsp of the whole sauce! It’s crazy how much they give you haha. Anyways I will definitely finish off this beautiful platter tomorrow. Question: Do you like seafood? I used to hate anything remotely fishy but since opening up and trying new things I fell in love with it! A lot of people never give it a chance though so I definitely recommend you try something simple to start like some grouper, snapper, tilapia etc. then move on to maybe shrimp, scallops..or even conch! (That stuff is amazing!). So goal for today: Try something new.

Talk to you all tomorrow :).


P.S: New workouts/recipes are soon to come!

High Protein Choco-Chip Waffle!(No protein powder!)


waffle bite
Hey everyone! Sorry I have been gone for so long. Christmas holidays as you know 🙂 I have to admit I ate pretty bad..I still stuck to a healthy breakfast and lunch but splurged a bit on those delicious turkey dinners. My Mom makes some awesome Christmas cookies! Anyways, after all this terrible eating I had to come home and get back to my healthy eating immediately! That’s why I started today with this super tasty waffle! Yup you heard me right. Waffles for breakfast. And yes, they are in fact guilt-free. Take me to the recipe!

Cheese, Ham & Green Bean Egg White Omelette

Yum! This was just a throw together of ingredients tonight but it turned out to taste really good! I hope you all love it as much as I did! It’s low-fat, low-carb, low-sugar but high in protein and flavour! 🙂 Take me to the recipe!