Quick Rosemary and Thyme Egg whites

best rosemary egg whites

Rosemary Egg WhitesI love egg whites, they are so versatile, I mean you can use them in cookies, cakes, meatballs, smoothies, souffles, omelettes, meringues etc. Plus they are super high in protein and a great way to fill you up without making you feel heavy.

But plain, egg whites can get..well, a little boring. So, if you are like me and get bored eating plain foods over and over again, why not try this simple recipe to spice up your egg whites with very minimal effort! With all the great spices and flavour, it’s easy to get in your egg white protein for the day!  Take me to the recipe!

Low-Fat Dill Veggie Dip

Low-Fat Dill Vegetable Dip 2

Lately I have been eating hummus like a mad women. Everyday when I get home from school I eat what seems like an endless amount of carrots and cauliflower with my spicy chipotle hummus. I swear, you’d better not come near me when I am eating my hummus because I WON’T share. I love that stuff. But..what happens when I run out of hummus half-way through the week and am frantically searching for a substitute?! Yup, I had to make this dill dip. Did I mention dill is one of my favourite seasonings? I love love dill pickle popcorn and dill pickle egg whites (yes I love dill pickle egg whites, call me weird). So what better way to have dill then in a delicious veggie dip. It tastes almost like sour-cream and onion dip! It is very low-fat and takes only seconds and a few simple ingredients to make. Take me to the recipe!

Stuffed Shiitake Mushroom-Primal Breakfast

Stuffed Shitake Mushroom

At about midnight last night I had the idea to create this recipe! I bought some giant shiitake mushrooms and thought I would make a breakfast using them since they may not be your first choice of things to eat early in the morning. But that may change..it’s pretty delicious and really good for you, containing sauteed spinach, onion, tomatoes, egg white for protein(you could use a whole egg), and topped with goat cheese..Yum. Want to know how to make it? Take me to the recipe!