Egg White Pizza

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Such a simple but delicious low-carb meal! You can easily customize this recipe with whatever toppings you like, here’s my favourite version!

Serves 1

Ingredients:

-1 cup liquid egg whites

-1/4 tsp basil

-1/4 tsp oregano

-pepper

-dash of salt

-15g low-fat cheddar or marble cheese –>shredded

-27g green pepper chopped and steamed for about 1:00min with a little water covered in the microwave (pour off excess water afterwards!)

-50g tomato sliced thinly

-1 tbsp chopped whole or pizza style green olives (15g)

-90mL (just under 1/3 cup) pizza sauce or pasta tomato sauce (I used Unico pizza sauce) (cover and heat in the microwave for 30sec. before topping eggs)

-additional basil/oregano for topping

-Pam cooking spray

 

Directions: Spray a medium-sized frying pan with pam. Heat over medium-low. Pour in the egg whites and add spices. Cook until egg just starts turning white, sprinkle your toppings over the eggs. Continue to cook over low enough heat as not to brown the egg too much while cooking it almost through. Then carefully flip the eggs like a huge pancake and cook on the other side just until set! Take off the heat and top with your warm pizza or marinara sauce and a few extra spices. Slice with a pizza cutter and dig in! You may not be able to hold this like a regular pizza but it will definitely still taste delicious!

Nutrition: 6g fat, 13g carbs, 34g protein & 5g fibre

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I’m Back!! New Recipes, New Meals, Get Fit w/Me This Summer!

Hey everyone!!! I am finally back!! It feels like it’s been forever since I did my last recipe post on MouthwateringMotivation! I was so busy with school and final exams that I had no time for my beloved healthy food blog! But no fear, this summer new high protein and healthy recipes will be on the way! I will also be posting workouts and pictures of what I’m eating! I actually just finished up high school now and I was accepted to university for Food and Nutrition ! I can’t wait to start and work with a group of people interested in the same things that I am! It was a bittersweet end to highschool as many of my friends will be leaving me next year..but at the same time I am ready for a fresh start. So without further ado, let’s kick-off my re-starting of my poor neglected blog with a few delicious food pics to catch you all up!

Chocolate Vanilla(Homemade) Swirl Greek Yogurt With Dark Chocolate and Berries

Honey Coconut French Toast!

Vanilla(Stevia/vanilla extract)greek yogurt with berries, pecans, shredded coconut and a drizzle of sugar-free syrup.

One of my typical giant salads!

Homemade Healthy Thin Crust Greek Chicken Pizza

One of my favourite light desserts…Fresh local berries mixed with a dash of sweetener and topped with light cool whip!

Healthy Thin-Crust Greek Pizza

healthy crispy pizza

Pizza for Lunch

Pizza Lunch

This was my lunch today, a crispy warm pizza…that’s 100% guilt-free. This tasted like a cross between a thin crust pizza and nachos! I loved the crispy edges. It was a little messy to eat but completely worth it!
It’s only about 250 calories for the whole thing and is super fast and easy to make! Take me to the recipe!