White Chocolate-Coconut-Corfetti Protein Bar (Quest Style)

quest bar

If you like Quest Bars, White Chocolate, Coconut or Confetti-cake batter then this bar is for you. It’s one heavenly combination of flavours.

Made with my new favourite ingredient Vitafiber, a high fibre, calorie syrup substitute for sugar. You can also purchase the powdered form of Vitafiber, which is amazing for use as a flour or sugar substitute in baking specifically.

I’ll link to where you can purchase it if you are interested! 🙂

http://www.amazon.com/Vitafiber-Basic-Syrup-1-2-kg/dp/B00TIX50OQ/ref=sr_1_1?ie=UTF8&qid=1430239060&sr=8-1&keywords=vitafiber

Now onto the recipe…

Makes 1 large bar or 2 small: 14F/37C/18P & 23g fibre (for the entire recipe)

reicipe white choc

Find more recipes like these posted daily on my instagram! @sammysamgirl

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PB Chocolate Swirl Brownie Protein Bars

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These are VERY fudgey, chocolatey and dense..like a brownie should be. I called them “Brownie Protein Bars” because I prefer to eat larger portions as my breakfast, but 1/2 of a serving makes a great dessert and = 1 regular size brownie.

I hope you love these as much as I do!

Made with my new favourite ingredient Vitafiber, a high fibre, calorie syrup substitute for sugar. You can also purchase the powdered form of Vitafiber, which is amazing for use as a flour or sugar substitute in baking specifically.

I’ll link to where you can purchase it if you are interested! 🙂

http://www.amazon.com/Vitafiber-Basic-Powder-1-0-Kg/dp/B00TQ87DBQ/ref=pd_sim_hpc_2?ie=UTF8&refRID=1JK359NQASFTHX3AXH5E

Now onto the recipe…

Serves 8 (Or 16)

Macros per serving, if you make 8: 7F/22C/14P & 8g fibre

recipe brownie 1 recipe brownie 2browniesssssssss

Copycat Peanut Butter Victory Bar

victory bar 3victory bar 2

This tastes delicious, for all you peanut butter-lovers, this one’s for you. It has the EXACT same nutritional facts as the real peanut butter victory bar. I make this for breakfast each morning and it keeps me full until lunch.

Made with my new favourite ingredient Vitafiber, a high fibre, calorie syrup substitute for sugar. You can also purchase the powdered form of Vitafiber, which is amazing for use as a flour or sugar substitute in baking specifically.

I’ll link to where you can purchase it if you are interested! 🙂

http://www.amazon.com/Vitafiber-Basic-Syrup-1-2-kg/dp/B00TIX50OQ/ref=sr_1_1?ie=UTF8&qid=1430239060&sr=8-1&keywords=vitafiber

Now onto the recipe…

Serves 1: (6F/28C/21P) & 21g fibre

victorybar1 victory bar instructions

Eats For Today

I was lazy and hungry this morning so breakfast was pretty simple! Plain Greek yogurt, (2 drops stevia sweetener, 1/4 tsp vanilla extract) topped with chopped strawberries, pineapple chunks, an extra pinch of sweetener and a few crushed almonds. Oh and since I was in the mood, some Chocolate Chai Tea. Sadly it was raining..so no sitting outside for breakfast today!

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One of my snacks today was this protein bar I’d had sitting in the back of my cupboard for ages that I’d been meaning to try! It the macros are not perfect but they are still decent! It’s a smaller bar too which I liked. The taste wasn’t something I could quite put my finger on. It tasted pretty similar to any typical protein bar. The chocolate coating was nice and I liked the little pieces of chocolate inside. Overall I probably wouldn’t purchase again but it’s not bad!
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For dinner I had one of my favourite things..it’s weird but I now love to eat my spaghetti sauce and meatballs over brown rice! Half a cup just cooked normally with a little salt. (Though I do add a little extra water to the rice and cook it slightly longer so it gets a bit more fluffy!).
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My favourite toppings..Parmesan cheese and red chili pepper flakes, nothing ever has enough spice to me.

So..I’ve been having this big debate with my family, what do you prefer spaghetti and meatballs or spaghetti and meat sauce? For me, it’s definitely meatballs!