Banana Rhubarb Protein Bread Pudding

banana rhubarb puddingThis was a dessert I created so I could still eat banana bread after having my wisdom teeth removed! Haha. If you would like regular banana bread then feel free to only use 1/4 cup almond milk and fully cook the bread. But I have to tell you, this pudding version was quite delicious and I might make it again even when my mouth has healed! Rhubarb is also optional but highly recommended! We grow it in our garden so this was the perfect opportunity for me to use it but chocolate chips would be great too.

The pudding serves 6 and comes in at a modest: 4F/20C/11P & 7.5g fibre per serving.

Made with my new favourite ingredient Vitafiber, a high fibre, calorie syrup substitute for sugar. You can also purchase the powdered form of Vitafiber, which is amazing for use as a flour or sugar substitute in baking specifically.

I’ll link to where you can purchase it if you are interested! 🙂

http://www.amazon.com/Vitafiber-Basic-Syrup-1-2-kg/dp/B00TIX50OQ/ref=sr_1_1?ie=UTF8&qid=1430239060&sr=8-1&keywords=vitafiber

Now onto the recipe…

Preheat oven to 325*

Whisk together all wet ingredients in a large bowl:

1 whole egg

45g egg whites

1/2 tbsp greek yogurt

200g mashed ripe banana

1/3 cup unsweetened vanilla almond milk

1 tsp pure vanilla extract

1 tbsp(12g) brown sugar

Combine all dry ingredients in a separate bowl.

3 tbsp(21g) coconut flour

1 tbsp(10g) vital wheat gluten

1 1/2 scoops cellucor PB Marshmallow whey

30g vitafiber powder

2 tbsp skim milk powder

2 tbsp splenda (more or less to taste!)

1 tsp baking soda

1/4 tsp salt

optional: cinnamon

Fold the dry ingredients gently into the wet along with 1 tbsp(15g) melted butter until JUST combined.

Fold in 1/2 cup diced rhubarb and scrape the mixture into a small loaf pan sprayed with pam. Bake for 35-40min or until the edges have browned slightly and a toothpick comes out JUST barely clean but the center is still moist(don’t overbake!). Cool before slicing and serving! Enjoy!

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Coconut Butterscotch Blondies!

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Just in time for Easter!

More dense than a muffin.. these are like a golden brownie with a moist centre.

Perfect for breakfast or dessert!

Makes 12.

Macros per serving: 5F/18C/9P & 5g fibre

**Vitafiber is now available on amazon! (High fibre sugar/flour replacement, one of my favourite ingredients).**

Recipe:

blondie directions 1 blondie directions 2 blondie directions 3

Creamy Red Velvet Avocado Pudding

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Um, okay let me just say, don’t knock it until you try it. The richness of this dessert ahem, breakfast was outstanding. It’s better than regular chocolate pudding plus it’s much more filling, low-carb and packed with fibre and protein. Can it get any better?

Who says you can’t have chocolate for breakfast?

Serves 1-2

Ingredients:

  • 1/2 scoop Cellucor Red Velvet Cake Batter Whey (My new favourite protein! you can purchase it here: http://www.bodybuilding.com/store/cellucor/cor-performance-whey.html?&_requestid=1278536 )
  • 75g very ripe Avocado
  • 2 tbsp almond milk (or a little more depending on the consistency you prefer)
  • 1 tbsp natural Almond Butter
  • 1 tbsp cocoa powder
  • 1/4 cup egg whites (2 large egg whites)
  • 2 tbsp 2% cottage cheese
  • 2 tbsp 0% greek yogurt
  • 1/4 tsp vanilla extract
  • dash of salt
  • 1/8 tsp xanthan gum (for texture purposes, it makes it less icey. If you don’t have this, it will just come out little less smooth but will taste the same!)
  • 15 small ice cubes (More for a more ice-cream-like consistency)
  • Optional: Truvia or another sweetener to taste (Personally I found it sweet enough and didn’t add any but it’s up to you!)

Directions:

Place the ice in the blender along with the egg whites and all other ingredients (I find it blends better with the dry ingredients placed on top). Blend until smooth and add additional ice or almond milk if necessary to reach desired texture.  Now place in a bowl and devour! Or feel free to go crazy with some toppings..like coconut, chocolate chips, fruit etc!

Nutrition Facts(serves 1 but could easily make 2 smaller servings): 391 calories, 24g fat, 11g carbs, 33g protein, 11g fibre

 

 

Chocolate Peanut Butter Pudding (a.k.a Protein Sludge)

OMG guys, okay this stuff is delicious. Not sure why I never used my PB2 (powdered peanut butter with less calories/more protein) earlier. It tastes amazing in this recipe and you only need a little bit! I love this stuff. Anyways if you like peanut butter and chocolate and want a high protein, low-fat, lower-carb breakfast then this is for you! You can either use protein powder or leave it out and follow the recipe without protein powder. Either way it will be delicious and good for you! You can make this the night before or in the morning for breakfast. Enjoy 🙂

Serves 1(protein powder variation):

Ingredients:

-3/4 cup 0% greek yogurt

-1/2 scoop chocolate or chocolate peanut butter protein powder(Gourmet Whey is delicious!)

-1 tbsp light cream cheese

-1 tbsp unsweetened cocoa powder

-1 tbsp PB2 or peanut flour

-1/2 tsp-1 tsp sugar free/fat free chocolate pudding mix.

-Truvia or another sweetener to taste

-Any toppings you’d like! I like some fruit with something crunchy like a chocolate cereal but you can be as creative as you want! I’ve also used chopped up protein bars, peanuts, mini chocolate chips, rice krispies for some crunch, coconut, peanut butter, etc.!

 

Serves 1(without protein powder):

Ingredients:

-3/4 cup 0% greek yogurt

-1 tbsp light cream cheese

-2 tbsp unsweetened cocoa powder

-1.5 tbsp PB2 or peanut flour

-1 tsp sugar free/fat free chocolate pudding mix.

-Truvia or another sweetener to taste

-Any toppings you’d like!

Directions: Combine protein powder(if using) and greek yogurt first until smooth. Then mix in the cream cheese until smooth.  Now add in your dry ingredients, leaving your sweetener for last since the pudding mix will add some sweetness itself. Then either place in the fridge until ready to eat or if in the freezer for about 10-20min(this works best when protein powder is added because the protein powder keeps it from getting too icy.) Top with whatever you want and enjoy!

Nutrition Facts w/ Protein Powder: 215 calories, 4g fat, 11g carbs, 31g protein, 3g fibre

Nutrition Facts w/o Protein Powder: 209 calories, 5g fat, 15g carbs, 25g protein, 7g fibre

Cinnamon Butterscotch Protein Fruit Dip (Dairy-Free)

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Hey all! I have something sweet and delicious to share with you…it felt about time I made a new recipe so without further ado, I introduce you to Cinnamon Butterscotch Protein Fruit Dip. This is definitely perfect for anyone with a sweet tooth. It’s a great way to get kids to eat more fruit! Cool, creamy and refreshing for any hot day. The best part? You can eat this dip and feel good knowing there is no added sugar! Although it sure tastes like there is.

Serving size: 4 tbsp

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Ingredients:
-1 scoop good tasting vanilla protein powder(I use designer whey french vanilla which is perfect)

-1 frozen medium ripe banana (110g)

-1 tbsp Cinnamon Raisin Swirl Butter by PB & Co. (*Note: if this isn’t available near you then you can try subbing with 1 tbsp natural peanut butter and a sprinkle of cinnamon)

-1/2-3/4 tsp sugar-free, fat-free butterscotch pudding mix

-1/8 tsp vanilla extract

-2 tbsp unsweetened vanilla almond milk

-4-5 ice cubes

-enough water to blend( don’t overdo it! just enough to blend!) *You could use  vanilla almond milk for all of the liquid, I just chose not to because I didn’t want the almond taste take over in this recipe*

-1/4 tsp xanthan gum (optional but helps a lot with pudding consistency!)

-1/4 tsp sweetener(optional, it’s already quite sweet on it’s own!) But I used truvia as my sweetener and I gotta say, it’s a new favourite!

Directions: blend together until smooth and pour into a bowl. Eat as is or refrigerate for 20 mins or so to let it set up a bit more. Enjoy! Serve with a side of fresh fruit such as apples, pears, peaches or strawberries.

*NOTE* If you REALLY like this dip, you can actually just eat it on it’s own, it’s so healthy! So if you choose to eat this for breakfast, the entire nutrition facts are listed below as well.

Nutrition Facts for entire recipe: 303 calories, 8g fat, 40g carbs, 22g protein, 4g fibre

Nutrition Facts per serving:  76 calories, 2g fat, 10g carbs, 5.5g protein

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Surprise Chocolate Almond Butter Protein Pudding

Chocolate Spinach Pudding
Woah, that title is a mouthful! So, I’ve got another great recipe for you all. This one contains a special “surprise”… Actually it’s not much of a surprise but I added spinach to this pudding! It’s my new favourite thing to do because you get all the goodness of greens but without the taste. This is perfect to use up all that spinach that you just can’t bring yourself to eat! Don’t like spinach? No worries, you will like this pudding! It is creamy and delicious, it feels like you are eating dessert for breakfast. Topped with a few crushed pecans and mini dark chocolate chips, this is absolutely decadent.

Ingredients:
1/2 cup almond milk
1 scoop vanilla protein powder( I used designer whey french vanilla)
1/2 tbsp natural almond butter
1 tbsp cocoa powder
1/4 cup quick oats
1 tsp flax seed
1/4 tsp xanthan gum (could possibly sub flax seeds)
1/2 tsp vanilla extract
1 handful of spinach
2 drops stevia (or honey/agave/maple syrup/splenda)
8-9 ice cubes

Directions: Place all ingredients in a blender(start with ice) and blend until smooth and creamy. Add a little extra xanthan gum if necessary or more/less ice and almond milk depending on how thick you want your pudding! Top with pecans/mini chocolate chips or sugar-free chocolate syrup( recipe coming soon to the site!).
Enjoy!

Calories: 287 (my protein powder is 100cals a scoop)

I also made these delicious skinny chocolate protein pancakes with my own sugar-free chocolate syrup, peanut butter and bananas for breakfast the other day. They were so good! (Recipe from dashingdish.com)
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Healthy Simple Avocado-Banana Pudding

Avocado Banana Pudding

I recently have fallen in love with avocados, they are so rich and creamy. It’s hard to believe I didn’t like them the first time I tried one. I guess I just didn’t know how to eat it. But in avocado banana pudding I think anyone would find them delicious. I made this because I already love bananas and I thought why not combine the two? This recipe is so simple and can be prepared in less than 5 minutes for a quick healthy breakfast. Take me to the recipe!

Protein Pudding For Breakfast

Pudding Breakfast
Breakfast today..the usual bowl of pudding consisting of about 3/4 of a banana, 1/2 scoop vanilla trutein whey, 1 tbsp cocoa powder, 1/2 tsp fat-free pudding mix, 1/4 tsp xanthan gum, 4 small ice cubes, 2 tbsp greek yogurt(plus a little for topping), 1 tbsp cottage cheese, 3/4 tbsp peanut butter about 1/4-1/3 cup almond milk and cocoa nibs, carob chips and a pinch of cinnamon for topping. Talk about a crazy breakfast haha.

Low-Carb, Chocolate-Crunch Pudding

Paleo Chocolate Chip Pudding Paleo Chocolate Chip Pudding2
Today wasn’t the best day and I was really tired when I got home, this recipe was simple to whip up and took the place of me eating a tub of icecream alone..haha. It actually is loaded with good things for you and is extremely high fibre, paleo, gluten-free and low-carb. So if your day needs some brightening up, make this recipe… Chocolate-Crunch Pudding