Bodybuilding Meal Examples

Just a few examples to give you an idea of what I eat and to help you if your stuck!

bodybuilding snack example better

bodybuilding meal example fruit bowl

bodybuilding snack example better 2
1 cup greek yogurt with 1/4 cup quick oats, 2-3 drops stevia sweetener, 1/2 tsp vanilla extract, 7-12 almonds crushed, chopped pineapple and strawberries. Mix! (I like to let the oats sit in the fridge with the greek yogurt for a little before adding the toppings).

Bodybuilding Meal Example Dinner
Bodybuilding Meal Examples Dinner

1 cup romaine lettuce, 1/4 of a large tomato chopped, 1/4 of a large avocado chopped, 4oz lean ground beef with taco seasoning, 1/2 an elzekiel wrap (heated in the microwave), a few chili pepper flakes, cayenne pepper, 1 chopped green onion, 2 tbsp fresh salsa, 2tbsp greek yogurt. Optional sprinkle of cheddar cheese. Mix! (Serve with the meat hot!).

Bodybuilding Meal Example Lunch
Simple 1/2 cup plain shredded chicken breast with a little salt/pepper(I use canned for this because it flakes nicely and is moist). 1/2 cup peas, 1/2 cup cooked brown rice and 1/2-1 tbsp reduced sodium soya sauce, chopped green onion and a little pepper to taste. Serve hot.

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2 thoughts on “Bodybuilding Meal Examples

  1. Love the oatmeal & fruit combination. I never thought of adding pineapple and strawberries to oatmeal, but it looks so good 🙂 I also like the idea of adding the wrap to the salad – much healthier than the tortilla chips I’ve used in the past.

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