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This was a dessert I created so I could still eat banana bread after having my wisdom teeth removed! Haha. If you would like regular banana bread then feel free to only use 1/4 cup almond milk and fully cook the bread. But I have to tell you, this pudding version was quite delicious and I might make it again even when my mouth has healed! Rhubarb is also optional but highly recommended! We grow it in our garden so this was the perfect opportunity for me to use it but chocolate chips would be great too.
The pudding serves 6 and comes in at a modest: 4F/20C/11P & 7.5g fibre per serving.
Made with my new favourite ingredient Vitafiber, a high fibre, calorie syrup substitute for sugar. You can also purchase the powdered form of Vitafiber, which is amazing for use as a flour or sugar substitute in baking specifically.
I’ll link to where you can purchase it if you are interested! 🙂
Now onto the recipe…
Preheat oven to 325*
Whisk together all wet ingredients in a large bowl:
1 whole egg
45g egg whites
1/2 tbsp greek yogurt
200g mashed ripe banana
1/3 cup unsweetened vanilla almond milk
1 tsp pure vanilla extract
1 tbsp(12g) brown sugar
Combine all dry ingredients in a separate bowl.
3 tbsp(21g) coconut flour
1 tbsp(10g) vital wheat gluten
1 1/2 scoops cellucor PB Marshmallow whey
30g vitafiber powder
2 tbsp skim milk powder
2 tbsp splenda (more or less to taste!)
1 tsp baking soda
1/4 tsp salt
optional: cinnamon
Fold the dry ingredients gently into the wet along with 1 tbsp(15g) melted butter until JUST combined.
Fold in 1/2 cup diced rhubarb and scrape the mixture into a small loaf pan sprayed with pam. Bake for 35-40min or until the edges have browned slightly and a toothpick comes out JUST barely clean but the center is still moist(don’t overbake!). Cool before slicing and serving! Enjoy!
Probably the easiest way to hit your fibre and protein macros for the day, not to mention the tastiest! Chewy, Chocolatey and delicious is how I would describe it.
At only 1.5F/10C/13.5P & 10g fibre per serving, this little treat is 99.9% guilt-free.
It takes just seconds to prepare…and devour.
Made with my new favourite ingredient Vitafiber, a high fibre, calorie syrup substitute for sugar. You can also purchase the powdered form of Vitafiber, which is amazing for use as a flour or sugar substitute in baking specifically.
I’ll link to where you can purchase it if you are interested! 🙂
So without further ado, here is the recipe:
If you like Quest Bars, White Chocolate, Coconut or Confetti-cake batter then this bar is for you. It’s one heavenly combination of flavours.
Made with my new favourite ingredient Vitafiber, a high fibre, calorie syrup substitute for sugar. You can also purchase the powdered form of Vitafiber, which is amazing for use as a flour or sugar substitute in baking specifically.
I’ll link to where you can purchase it if you are interested! 🙂
Now onto the recipe…
Makes 1 large bar or 2 small: 14F/37C/18P & 23g fibre (for the entire recipe)
Find more recipes like these posted daily on my instagram! @sammysamgirl
These are VERY fudgey, chocolatey and dense..like a brownie should be. I called them “Brownie Protein Bars” because I prefer to eat larger portions as my breakfast, but 1/2 of a serving makes a great dessert and = 1 regular size brownie.
I hope you love these as much as I do!
Made with my new favourite ingredient Vitafiber, a high fibre, calorie syrup substitute for sugar. You can also purchase the powdered form of Vitafiber, which is amazing for use as a flour or sugar substitute in baking specifically.
I’ll link to where you can purchase it if you are interested! 🙂
Now onto the recipe…
Serves 8 (Or 16)
Macros per serving, if you make 8: 7F/22C/14P & 8g fibre
This tastes delicious, for all you peanut butter-lovers, this one’s for you. It has the EXACT same nutritional facts as the real peanut butter victory bar. I make this for breakfast each morning and it keeps me full until lunch.
Made with my new favourite ingredient Vitafiber, a high fibre, calorie syrup substitute for sugar. You can also purchase the powdered form of Vitafiber, which is amazing for use as a flour or sugar substitute in baking specifically.
I’ll link to where you can purchase it if you are interested! 🙂
Now onto the recipe…
Serves 1: (6F/28C/21P) & 21g fibre
Just in time for Easter!
More dense than a muffin.. these are like a golden brownie with a moist centre.
Perfect for breakfast or dessert!
Makes 12.
Macros per serving: 5F/18C/9P & 5g fibre
**Vitafiber is now available on amazon! (High fibre sugar/flour replacement, one of my favourite ingredients).**
Recipe:
Super soft, sugary and delicious…
Makes 9 large servings.
4F/19C/11P & 9g fibre per square. Enjoy!
**Vitafiber is now available on amazon! (High fibre sugar/flour replacement, one of my favourite ingredients).**
These are very filling..and of course delicious!
Makes 16 small donuts.
Macros: 2.5F/9C/9P & 2g fibre for 1 donut + 1 donut hole.
**IMPORTANT** Add 1/4(24g) coconut flour to the dry ingredients. I forgot to list it in the original post.
**Vitafiber is now available on amazon! (High fibre sugar/flour replacement, one of my favourite ingredients).**
Enjoy!
SO DELICIOUS, these were made possible by the addition of my new favourite ingredient vitafiber, which BY THE WAY I am very excited to say is now available on Amazon! I am not being paid to say this..I honestly … Continue reading
Tarot Reader
Maneuvering the rapids of life with the help of companion animals
never judge a girl by her weight
KETO | GLUTEN FREE | SUGAR FREE
My experiments in healthy eating, cooking, and living
Newlywed. Someday mom. Reliant on the one true God.
Parisa
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